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NRMS Pool Hours and Registration Information

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NRMS POOL 863-6322
LEARN TO SWIM CLASSES
SIGN UP FOR WINTER SWIM LESSONS NOW!
ONLINE REGISTRATION BEGINS DECEMBER 31 AT WWW.RPSSIGNMEUP.COM
Walk-in, Mail or Fax Registration begins January 5. Registration form is on page 32
OPEN AND LAP SWIMMING
LAP & OPEN SWIMMING North Rockford Middle School Jan. 5th – April 1st : $2 per swimmer MORNINGS LAPS Mon – Fri 6:15-7:30 am Saturday Jan 19-Feb 8 8:30-10:00 am, No lap swim on Feb 21, March times are TBA EXTENDED LAP SWIM Mon-Fri 6:15-8:30 am LUNCH LAPS Mon & Fri 11:45-12:30 pm Tue & Thur 11:50-12:35 pm Lap times may vary due to Middle School PE classes and weather delays or closures. Please call NRMS pool office for updated schedules or announcements 863-6316. For pool programs sched- uled during school hours please park & use the main entrance located at the front of the building. OPEN SWIM: $2 per swimmer, $10 family max Tuesday 7:30-9:00 pm Friday 6:00-8:30 pm Saturday 1:30-4:00 pm LEVEL ONE Water Exploration is for the beginner ages 5 and up. Your child will learn basic swimming skills: floating, kicking, and beginner strokes. No prerequisites. TUESDAY Session 1 Jan 13-Feb 10 5:45-6:30 pm #4307-W09A 6:45-7:30 pm #4307-W09B THURSDAY Session1 Jan 15-Feb 12 7:00-7:45 pm #4307-W09E SATURDAY Session 1 Jan 17-Feb 14 10:00-10:45 am #4307-W09F 11:00-11:45 am #4307-W09G TUESDAY Session 2 Feb 24-Mar 24 5:45-6:30 pm #4307-W09C 6:45-7:30 pm #4307-W09D THURSDAY Session 2 Feb 26-Mar 26 7:00-7:45 pm #4307-W09J SATURDAY Session 2 Feb 28-Mar 28 10:00-10:45 am # 4307-W09I LEVEL TWO Primary skills teaches confidence, retrieving objects underwater, gliding, unsupported floating, performing combined strokes on the front and back, and rhythmic breath- ing. TUESDAY Session 1 Jan 13-Feb 10 5:45-6:30 pm #4308-W09A THURSDAY Session 1 Jan 15-Feb 12 6:00-6:45 pm #4302-W09C 7:00-7:45 pm #4308-W09D SATURDAY Session Jan 17-Feb 14 10:00-10:45 am #4308-W09G TUESDAY Session 2 Feb 24-Mar 24 5:45-6:30 pm #4308-W09B THURSDAY Session 2 Feb26-Mar 26 6:00-6:45 pm #4302-W09E 7:00-7:45 pm #4308-W09F SATURDAY Session 2: Feb 28-Mar 28 10:00-10:45 am #4308-W09H 11:00-11:45 am #4308-W09I LEVEL THREE Stroke Readiness is for stronger swim- mers who can swim independently, and know front and back crawl basics. Students will learn rotary breathing, the elementary back stroke, and treading water. TUESDAY Session 1 Jan 13-Feb 10 6:45-7:30 pm #4302-W09A THURSDAY Session 1 Jan 15-Feb 12 6:00-6:45 pm # 4302-W09C SATURDAY Session 1 Jan 17-Feb 14 11:00-11:45 am #4302-W09E TUESDAY Session 2 Feb 24-Mar 24 6:45-7:30 pm #4302-W09B THURSDAY Session 2 Feb 26-Mar 26 6:00-6:45 pm #4302-W09D SATURDAY Session 2 Feb 28-Mar 28 11:00-11:45 am #4302-W09F

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LEVEL FOUR Stroke Development introduces ad- vanced skills. Sidestroke, breaststroke, and diving from poolside. Swimmers are challenged to increase their endur- ance by swimming greater distances of the front and back crawl and elemen- tary back stroke. Student must be able to swim 10 yards. TUESDAY Session 1 Jan 13-Feb 10 5:45-6:30 pm #4310-W09A THURSDAY Session 1 Jan 15-Feb 12 7:00-7:45 pm #4310-W09C SATURDAY Session 1 Jan 17-Feb 14 10:00-10:45 am #4310-W09E TUESDAY Session 2 Feb 24-Mar 24 5:45-6:30 pm #4310-W09B THURSDAY Session 2 Feb 26-Mar26 7:00-7:45 pm #4310-W09D SATURDAY Session 2 Feb 28-Mar 28 10:00-10:45 am #4310-W09F LEVEL FIVE Stroke Refinement coordinates and refines key strokes. Swimmer is introduced to the butterfly, open turns, and surface diving. Swim all strokes for increased distances. Student must be able to swim 25 yards or have passed Level 4. TUESDAY Session 1 Jan 13-Feb 10 5:45-6:30 pm #4303-W09A THURSDAY Session 1 Jan 15-Feb 12 7:00-7:45 pm #4303-W09C SATURDAY Session 1 Jan 17-Feb 14 11:00-11:45 am #4303-W09E TUESDAY Session 2 Feb 24-Mar 24 5:45-6:30 pm #4303-W09B THURSDAY Session 2 Feb 26-Mar 26 7:00-7:45 pm #4303-W09D SATURDAY Session 2 Feb 28-Mar 28 11:00-11:45 am #4303-W09F LEVEL SIX Skill Proficiency polishes stroke technique, learning to swim with more ease, efficiency, power, smooth- ness, and endurance. Student must be able to swim 50 yards or have passed Level 5. SATURDAY Session 1 Jan 17-Feb 14 11:00-11:45 am #4304-W09A Session 2: Feb 28-Mar 28 11:00-11:45 am #4304-W09B LEVEL SEVEN Aerobic endurance is a review of all strokes and turns. Swim continuously for 500 yards. In water rescues, deep object retrieval, and conditioning prin- ciples, or have passed Level 6. SATURDAY Session 1 Jan 17-Feb 14 10:00-10:45 am #4355-W09A Session 2 Feb 28-Mar 28 10:00-10:45 am #4355-W09B PARENT & CHILD CLASSES AQUA-BABES & KIDS Beginning swimming for ages 2-5. Parent and child attend class together and learn swimming techniques such as floating, crawl, and water safety. AQUA BABES: Ages 18 mo–3 years. THURSDAY Session 1 Feb 26-Mar 26 6:00-6:30 pm #4305-W09A SATURDAY Session 2 Feb 28-Mar 28 12:45-1:15 pm #4305-W09B AQUA KIDS: Ages 3-5 years. THURSDAY Session 1 Jan 15-Feb 12 6:00-6:30 pm #4306-W09A SATURDAY Session 1 Jan 17-Feb 14 12:00-12:30 pm #4306-W09B MON & WED NEW Session 1 Jan 19-Feb 4 1:00-1:30 pm #4306-W09D SATURDAY Session 2 Feb 28-Mar 28 12:00-12:30 pm #4306-W09C ADVANCED AQUA KIDS TUESDAY Session 1 Jan 13-Feb 10 6:45-7:30 pm #4301-W09A SATURDAY Session 1 Jan 17-Feb 14 11:00-11:45 am #4301-W09C TUESDAY Session 2 Feb 24-Mar 24 6:45-7:30 pm #4301-W09B SATURDAY Session 2 Feb 28-Mar 28 11:00-11:45 am #4301-W09D For more information on level place- ment call Barb at 863-6316, Ext 5. ADAPTIVE AQUATICS Adaptive parents need to register for classes with Barb Terpstra at North Rockford Middle School's pool (616) 863-6316, Ext 5 so a lesson plan can be set up for your child. SATURDAY Session 1 Jan 17-Feb 14 12:45-1:15 pm #4325-W09A
NRMS POOL 863-6322
LEARN TO SWIM CLASSES
SIGN UP FOR WINTER SWIM LESSONS NOW!
ONLINE REGISTRATION BEGINS DECEMBER 31 AT WWW.RPSSIGNMEUP.COM
Walk-in, Mail or Fax Registration begins January 5. Registration form is on page 32

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Swimmers attending classes during the school day must enter the building thru the main entrance of the school.
FITNESS CLASSES
Drop-in fee $4 (seniors $3.50) 20 punch card $75 (seniors $65) CARDIO SPLASH Monday & Wednesday January 5 - March 25 7:15-8:30 pm AQUA FLEX Tuesday & Thursday, 1:00-2:00 pm September 9 - November 18 AQUA JAZZ Wednesday, 11:30-1:00 pm January 7 - March 25 FLEX & JAZZ late winter TBA
PRIVATE LESSONS
Call Barb to schedule a lesson with one of the Water Safety Instructors at a time that works best for you. 863-6316, ext. 5

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Swimmer's name ______________________________________________________________________ Address ______________________________________________________________________________ Zip_____________ Phone: Daytime______________________ Evening ________________________ Swimmer��s Age_____________Session_______________Time_____________ Level________________ Class Code #__________________ Days per week ______________________Pool Pass 2nd Choice _________________________Session______________Time___________ Level__________ Visa/MasterCard ___________________________________Exp. Date _________________________ Signature ________________________________________ Print Name _________________________ Mail or Fax WITH PAYMENT to:
ROCKFORD COMMUNITY SERVICES
350 N. Main, Rockford, MI 49341
Make checks payable to Rockford Community Services. PHONE - 863-6322 FAX - 866-5994
COMMUNITY POOL REGISTRATION FORM
POOL PAYMENTS MUST BE MADE SEPARATELY FROM ALL OTHER CLASS PAYMENTS
Check Box
ROCKFORD COMMUNITY SERVICES LEARN TO SWIM CLASSES
Taught by Red Cross Certified Water Safety Instructors & Water Safety Aides. All Learn to Swim Classes are held at the North Rockford Middle School Pool; 397 East Division, Rockford MI 49341 (on the corner of 10-Mile & Northland Dr). Pool parking located in the rear, adjacent to the tennis courts. Fee includes a $10 non-refundable registration fee. For more information on Learn to Swim Classes, please call Barb at the North Rockford Middle School Pool Office: 863-6316, ext. 5 Aquatic programs fill quickly and are subject to limited enrollment, please include a 2nd or 3rd choice if possible.
NRMS POOL
LEARN TO SWIM CLASSES
SIGN UP FOR WINTER SWIM LESSONS NOW!
ONLINE REGISTRATION BEGINS DECEMBER 31 AT WWW.RPSSIGNMEUP.COM
Walk-in, Mail or Fax Registration begins January 5.
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